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Shoulder Massage Norwich Wymondham NorfolkSports Massage Norwich Wymondham Norfolk

Sports Massage

Sports massage is used by both athletes and non-sporting individuals due to its many benefits. It is used to help keep muscles toned and supple and can help with mobility of joints. Post-event massage can be used to reduce muscle soreness, enhance blood flow to muscles to assist in recovery and help maintain range of motion in joints. The benefits of sports massage include:

  • Improved circulation and lymphatic flow
  • Assist in the removal of metabolic waste
  • Sedate or stimulate nerve endings
  • Increase or decrease muscle tone
  • Increase or decrease muscle length
  • Reduce pain
  • Improve range of motion